WFH Workspace Wellness

In these times, a major part of the workforce is increasingly moving to working from home. Because of long periods in front of the screen, sedentariness, poor postural and other work-related habits, we are seeing a significant increase in related ailments like spondylitis, sciatica, carpal tunnel syndrome etc.

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We at Physionize believe that these ailments are easily rectifiable through simple changes to working habits, postures, lifestyle etc.

We are pleased to bring to you a series of videos and presentations as part of a course on WFH workspace wellness. In this course, we tell you all you need to know to make these easy changes right at home. You should find relief from related ailments, prevent them from occurring in the future, and find an increase in overall efficiency in your work-day.