Knee pain rarely changes your life overnight.

Have you ever noticed that your knee feels fine while sitting or walking on a flat surface, but starts hurting the moment you climb stairs? You are not alone. Knee pain while climbing stairs is a common problem. It can affect young adults, working professionals, runners, gym-goers, older adults, and even people who have never had a major knee injury. Climbing stairs requires your knees and surrounding muscles to work harder than they do during normal walking. So, if there is