Yoga Classes
Yoga, besides being a path to self-discovery, helps heal and develop our body and mind into complete well-being. At Physionize, we offer professional yoga classes guided by Yoga Teacher Training-certified instructors. Our classes combine age-old practices of yoga asanas, pranayam, and movement explorations to promote strength, flexibility, and mental clarity.
Whether you are looking for yoga classes near me, aiming for yoga for weight loss, or want to deepen your practice of ashtanga yoga, hatha yoga, or kundalini yoga, our sessions are designed for all levels, from beginners to advanced practitioners.
What We Offer
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Ashtanga Yoga: Improve stamina and flexibility with structured, flow-based sequences.
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Hatha Yoga: Focus on gentle postures, alignment, and breathing techniques.
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Kriya & Yoga Kriya: Detoxify and energize through traditional kriya practices.
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Raja Yoga: Explore the meditative aspects of yoga for mental clarity.
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Kundalini Yoga: Channel inner energy for spiritual and physical awakening.
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Yoga and Exercise: A blend of classical postures and modern fitness routines.
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Yoga for Weight Loss: A targeted program combining yoga exercise and core-strengthening movements.
Why Choose Physionize for Yoga Classes?
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Certified Instructors: All sessions are led by Yoga Teacher Training certified instructors.
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Holistic Approach: We offer age-old practices through yoga asanas, pranayam, and movement explorations, ensuring both physical and mental well-being.
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Flexible Timings: Convenient schedules to fit into your routine.
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Diverse Practices: From kriya to hatha yoga, our classes suit all fitness levels.
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Focus on Results: Whether your goal is stress relief or yoga for weight loss, we have a plan for you.
Upcoming Yoga Sessions
Join our upcoming yoga sessions and experience the transformative benefits of consistent practice:
Wednesday, 23 July – 8:00 am (1 hour) with Dr. Isha Joshi
Friday, 25 July – 7:00 am (1 hour) with Dr. Isha Joshi
Monday, 28 July – 8:00 am (1 hour) with Dr. Isha Joshi
All sessions follow India Standard Time (IST).
Book Your Yoga Class Today
Step into the world of yoga with Physionize and experience the perfect blend of self-discovery and well-being. Join our upcoming sessions with Dr. Isha Joshi and start your journey towards health and inner peace. Contact Physionize today to reserve your spot!
FAQs – Yoga Classes at Physionize
1. Do I need experience to join your yoga classes?
Not at all! Our yoga classes are suitable for all levels, from complete beginners to advanced practitioners.
2. Are your instructors certified?
Yes, all our instructors are Yoga Teacher Training certified and bring years of expertise to each session.
3. What styles of yoga do you teach?
We offer ashtanga yoga, hatha yoga, raja yoga, kundalini yoga, yoga kriya, and yoga and exercise classes.
4. Can yoga help with weight loss?
Yes, yoga for weight loss incorporates sequences like ashtanga yoga and power yoga exercises that burn calories and tone the body.
5. Why choose Physionize for yoga?
At Physionize, we combine traditional yoga practices with modern techniques for holistic well-being, under the guidance of certified experts.
Contact Details
Nalanda Public School, Link Road Number 3, near Logo, E-3, Arera Colony, Bhopal, Madhya Pradesh, India