You finish a long meeting, get up from your chair, and suddenly your lower back feels stiff.

Most people don't think about their posture until it starts to hurt. A stiff neck after a long day at the desk, a dull ache between the shoulder blades, or that nagging lower back pain you've started blaming on "getting older"—these aren't random. They're often early signs of spinal posture problems that build up silently over months or years. The good news? Postural issues are some of the most preventable and reversible problems your body can developspine and if you catch th